Superfoods! 

Superfoods! What makes them Super, and how can we implement them into our diets.

From Coffee to Turmeric, these foods can have great benefit to our health and of course, our Trim Healthy journey.  Check out this Good Housekeeping article to read the benefits of superfoods.  There’s also a section on fermented foods.

https://www.goodhousekeeping.com/health/diet-nutrition/a42159185/superfoods-list-2023/?fbclid=IwAR0hDXTHj3vVZEo5_GaNUYtIsnjvAVe8n62c89D2dDsiN3TGOjtT58FWv9I






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